The physical universe is vibrational energy, and so are we. Our energy vibrates at different rates, ranging from finer, lighter frequencies to denser, heavier ones. Thought is one of the lightest forms of energy, quick to change and deeply impactful. Every thought we think and every emotion we feel affects every cell in our body, and these thoughts and emotions influence our actions, which determine our physical and emotional well-being. This is the Law of Radiation and Attraction.

To enhance our health, it is essential to focus on maintaining high-frequency vibrations and emotional stability. Below are some foundational practices to help:

1. Abdominal Breathing (Buddhist & Taoist practice) – Calming the mind and body.
2. Vibrational Deep Sleep – Promotes healing and energy restoration.
3. Visualization with a Clear Mind – Helps manifest positive outcomes.
4. Mindful Awareness – Cultivate positive thoughts, gratitude, and affirmations.
5. Limit Negative Influences – Even if it’s family, it’s important to protect your energy.
6. 999hz Frequency – A frequency to harmonize and raise your vibrations.
7. Exercise – Especially stretching, to maintain physical flexibility and energy flow.
8. Nourish Your Body Right – Eat to support optimal vibrational health.
9. Connect with Nature – Being outdoors balances the body’s energy.
10. Practice Active Prayer/Meditation – Aligns body, mind, and spirit.
11. Fasting – A way to reset and elevate energy.
12. Aromatherapy & Colors – Use essential oils and color healing to influence mood and energy.
13. Energy Work – Combine breathing with movement to channel energy effectively.

Understanding emotions and their vibrational frequency is key to improving health. Low-frequency emotions like fear, guilt, shame, and anger can block energy flow. On the other hand, mid-frequency emotions like contentment and courage, and higher frequencies like love, compassion, enlightenment, and joy, help elevate the vibration.

To learn how to raise your rhythmic and vibrational body and improve your physical and emotional health using Kemet, Taoist, and Native American techniques, contact us for one-on-one counseling or group training seminars.